Ten Mindfulness Tips from Olympic Runner Deena Kastor

While most of us aren’t bronze medalists, we all have goals and a desire to be the best we can be. I found this article by Michael Sandler and Jessica Lee on mindfulness in HuffPost. Here are Deena’s ten tips. 

 

  1. Live a Quality, Purposeful Life
  2. Live with an Attitude of Gratitude 
  3. Practice Positivity and Purposefulness
  4. See Challenges as Opportunities
  5. Focus on Your Passion
  6. Live with Continuous Improvement 
  7. Be Excited about Life
  8. Get Enough Rest
  9. Turn Nervousness into Excitement
  10. Take Things One Step at a Time

 

Click here for the link for the entire article.  It’s worth reading. I love this line: “I truly believe my fastest days are behind me and my best days are ahead!”