Have you ever thought about the voice in your head? You know the one I’m talking about. The “I”, “Me” voice that seems in constant chatter to narrate the story of our lives. This is the voice of the 50,000 thoughts per day that stream through our consciousness.
Do you listen to this voice? Believe that all it tells you is true? Are you aware of the pauses or spaces between the thoughts, when the voice quiets to a background hum instead of the front-and-center megaphone we’re used to? If you aren’t tuned in to those fleeting in-between moments, then you might try a mindfulness strategy or two to help. Simply taking a few deep breaths to slow down in mind and body or repeating a mantra (simple word or sound) to do the same can help us tune in to these healthy, healing pauses where the chatter stops and we experience the present moment, right here right now. We experience the essence of whom we are – the one who observes the voice.