With the holidays behind us and each day bringing a bit more light, now is a good time to contemplate intentions for the New Year. This is different from the tradition of making resolutions, which tend to be firm, fixed goals we set, promising to do or not do something, often the same ones each year. An intention, on the other hand, is your purpose, where you choose to direct your attention. Your intention shapes the nature of your action.
Here is an example. Let’s say I have a tendency to have critical thoughts and feelings toward myself and others. My resolution might be “Every day, I will say at least one positive thing to myself and others.” My intention though would be more like this: “As I go through my day, may I be sensitive, kind, and compassionate to myself and others.” The resolution is an expectation while the intention allows for possibilities. It is fluid and flexible, recognizing that we are human and need to roll with the waves that life inevitably brings.
Ready or not, the holidays are here. And with them, comes a wide range of emotions and experiences as expectation meets reality. If you live with autism, there is an additional layer superimposed on this already hectic time of year. To help, we offer a social story for the kids and some insights and tips for the adults. Check it out and share your tips for making the holidays less stressful and more enjoyable.
We would love to have you come join the fun and participate in autism genetics research! The SPARK and PANGEA studies are exploring genetic differences related to autism. Families who attend the family fun day will be able to complete study participation for one or both studies in a single day!
There will be food, games, prizes, parking, and childcare available!Pirate costumes are encouraged!
To reserve one of the limited registration spots, please RSVP by November 24th by calling (206) 987-7917 or by emailing SCACstudies@seattlechildrens.org.
***We will call to confirm your RSVP/sign-up time***
When: Saturday, December 2 from 9am to 5pm
Where: Seattle Children’s Autism Center, 4909 25th Ave NE, Seattle, WA 98105
In the spirit of the Thanksgiving holiday, we here at Seattle Children’s Autism Center thank you for your support of our blog and our work with families living with autism.
Holidays bring both stress and joy so take a couple deep breaths and mindfully keep it as simple as possible so there is less stress and more joy.
News Flash: The November edition of The Autism Blogcast, featuring autism experts Raphael Bernier, PhD and James Mancini, MS, CCC-SLP.
In an effort to keep you up to date on the latest news in research and community happenings, we welcome two of our favorite providers best known as Jim and Raphe, the autism news guys.
In this edition we examine the impact of intensity and dosage of Applied Behavioral Analysis, the Able Act, and our second installment of inclusion.
News Flash: The November edition of The Autism Blogcast, featuring autism experts Raphael Bernier, PhD and James Mancini, MS, CCC-SLP.
