Today we welcome guest author, Beth Crispin, fellow colleague and parent, who shares with us some valuable tips on keeping our parental cool when things heat up with our kids. For those who don’t know her, Beth is a health educator at Seattle Children’s and mom to two great kids:

“I am the parent of Mateo age 10, who was diagnosed with Asperger Syndrome in 2009, and Grace who is a typically developing teenager. We live in Shoreline Washington where we make it though our challenging days with a lot of flexibility and some laughter.” 

They say that it doesn’t matter if there is a real or paper tiger, the physiological response is the same. Your adrenaline starts to pump, your breath becomes rapid and blood rapidly flows away from the thinking center of the brain to the extremities (preparing you to run!). As a parent of a child who has explosive meltdowns, I often find myself dealing with the impact and aftermath of stress. While I can’t Read full post »