Halloween is just a soggy sweet memory and you know what that means, don’t you? It means that we’ll soon be hearing holiday music in the aisles as we sip our gingerbread lattes.

It’s so easy this time of year to get swept up in the mad rush to THE HOLIDAYS.  Or if you’re like me, you get a little irritated and decide to try and ignore it all. What’s the big hurry?

Now is a good time to set some mindful intentions about what’s to come. Here are some tips for mindful holidays. Stay tuned for more the next couple months.

  • Set an intention (or two) for the upcoming holidays. It might sound something like this: “This year I’m going to focus on the meaning of the holiday instead of the marketing of it.”  Or “This year I’ll practice self-compassion when things don’t go as planned.” Or “Knowing there will likely be both stress and joy, I’ll expect some of each and be ok with it.” 
  • Make a list of things that have caused you stress in past years. It might be last-minute shopping or accepting too many party invitations or eating too many holiday goodies. Decide which ones you might be able to address ahead of time in order to lessen the stress.
  • Enlist the help and support of friends and loved ones by agreeing to slow down and simplify.  This might mean agreeing to a potluck meal instead of doing it all by yourself or the adults agreeing to give to a favorite charity instead of buying gifts for each other.
  • Remember that mindfulness means being aware in the present moment. It’s impossible to do this if we’re racing ahead in mind and body.


I love this definition of mindfulness from James Baraz:

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant, without holding on when it changes (which it will); being with the unpleasant, without fearing it will always be this way (which it won’t).”